¾ cup quick-cooking oats ½ cup skim milk 1 medium onion, peeled (finely chopped) 2 pounds ground turkey breast ½ cup chopped red bell pepper 2 eggs, beaten 2 teaspoons Worcestershire sauce ¼ cup ketchup ½ teaspoon salt ½ teaspoon black pepper 1 – 8 ounce can tomato sauce
Preheat the oven to 350 degrees
In a small bowl, stir together the oats and milk. Thinly slice ¼ Of the onion and set aside. Finely chop the remaining onion.In a large bowl combine the turkey, oat mixture, chopped onionChopped bell pepper, eggs and the Worcestershire sauce, ketchup,Sat and pepper. Mix all just until well combined.
Transfer the mixture to a 9x 13 baking pan and shape into aLoaf about 5 inches wide and 2 ½ inches high. Pour the tomatoSauce over the meatloaf and sprinkle with the sliced onions.Bake for about 1 hour or until and instant read thermometerReads 160 degrees.
Remove from the oven and let rest for 10 to 15 minutes before Slicing.